Reading and Writing As a Way to Relieve Stress – The Benefits of the Written Word Upon the Worried Mind

boy with a hat

(c) Girl reading by Mary-Jane Ansell (c) Girl reading by Mary-Jane Ansell

While my medical adventures drag on, slowed down by paperwork and the (un)availability of doctors, I am trying to take things easy, to eat healthy food, to go on enjoyable walks every day, to rest, and, of course, to read and write. You know already that writing about your life and problems can be cathartic and that reading has numerous benefits for your brain. When you combine the two, reading with writing, the result is a highly effective home-brewed potion against anxiety, worry, and even depression, a much better way to spend your time than watching TV or YouTube, stalking people on Facebook, or letting yourself be alarmed by Google’s worrisome results.

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