Aiesha. You are not a bunny rabbit to eat lettuce. You get some good soul food, that starvation fat will disappear. Not everyone looks anorexic while starving.
It’s National Soul Food Month. Yes there is such a thing! I thought I might take you on a tour of one of the sources of soul, the early Chesapeake. I’ve written frequently about the Chesapeake being the first “Creole cuisine,” in mainland Anglo America. That is, it’s the first in which Native American, West and Central African, and European foodways linked in the context of the larger Atlantic world and with it, an even larger African diaspora.
Soul Food is the memory cuisine of the great grandchildren of the enslaved, not the food that the enslaved ate. The “proto – Southern” food, to borrow a phrase from Dr. Leni Sorensen, was breaking away from its British roots while acquiring carefully laced layers of other cultures, all negotiated in the hands and minds of thousands of diverse cooks. Some 80 plus different peoples made up this exchange…they were Pamunkey and…
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bears, goats, and strawberries 